THE FUTURE OF BREATHING TRAINING

The MyBreo Premium Breathing Course

Complete our online program and improve your long-term lung health in just 12 weeks through the power of self-monitoring breathing therapy.
  • Effective self-help techniques
  • Suitable for asthma & COPD
  • Long-term increase in quality of life
  • Already a success in german, soon available in english
Thank you! You will hear from us once the course is available!

Developed by experts

100+ interactive
videos

60 Individual learning units

Learn from the comfort of your home

Why self-monitoring respiratory therapy?

Respiratory therapy and respiratory physiotherapy have been scientifically proven to improve health for decades. Unfortunately, waiting times and travel times for appointments with specialists can be long and energy-sapping. 

That's why we at MyBreo have developed a digital form of self-directed therapy. 
With our tried-and-tested combination of theoretical explanations and simple practical breathing exercises, you will understand the symptoms of diseases such as COPD or bronchial asthma and thus be able to do something significant for your own well-being. 

FLORIAN BAHM, FOUNDER

VOICES OF OUR USERS
Since I integrated MyBreo into my life 3 months ago, I have to say that I have noticed an increase in my breathing.
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SOON AVAILABLE IN ENGLISH

Our Premium Breathing Course

Learn in just 12 weeks how you can sustainably improve your physical well-being through the power of breathing.
Thank you!

Satisfied Users
VOICES OF OUR USERS
My challenge is that I've had asthma since I was a child and sometimes I just can't do what I want to do. Especially when doing sport.
During the course I learned more about my illness and my breathing than ever before.

What I like best are the 5 treatment goals and especially the challenges. I can easily integrate the exercises into my daily routine and everyday life.
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HOLISTIC TREATMENT GOALS

The contents of the MyBreo breathing course

  • Improved breathing awareness and body awareness

  • Improving the mobility of the lungs in the chest and body

  • Mucus relief through correct coughing techniques

  • Physical strengthening

  • Relaxation, mental factors and dealing with the disease
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WHAT OUR EXPERTS SAY
I got involved with Mybreo as a psychologist because it takes a holistic approach and covers the various aspects that can be addressed through breathing therapy.

Through the programme, users can develop their body awareness for breathing and achieve better mobilization and musculature in the upper body. These are all things and areas that have convinced me that MyBreo is the right approach to promoting or restoring health.

The course structure

12
WEEKS
5
CYCLES
60
TRAINING SESSIONS
100+
VIDEOS
Accompanied by breathing coach Nico Lorenz, you will become a master of your breathing. Learn about the scientific background to breathing and improve your health in the long term.

Cycle 1

Basics of respiratory therapy

Start your journey with an in-depth introduction to the world of breathing therapy. Discover the power of diaphragmatic breathing, learn how to instantly relieve breathlessness and explore the mental benefits of a targeted breathing technique. This cycle lays the foundation for an effective breathing practice.

Cycle 2

Mastering breathing

Dive deeper into the science of proper breathing and learn to recognize and correct common breathing errors. This cycle focuses on practical exercises to improve your breathing, increase your resilience and endurance and show you how to improve your posture and flexibility.

Cycle 3

Breath and movement

Discover how breath and movement work together in harmony. Increase your physical performance through targeted breathing techniques, improve your body awareness and learn to manage breathing problems that arise during activity. This cycle will help you to integrate physical activity into your everyday life.

Cycle 4

Breathing and psyche

Learn how correct breathing can positively influence your nervous system. Reduce stress, improve your sleep and learn to manage anxiety through the use of breathing techniques. This cycle also introduces you to the world of meditation and autogenic training to increase your mental well-being.

Cycle 5

Integration into everyday life

In this final cycle, we bring everything you've learned together and focus on how you can seamlessly integrate healthy breathing into your daily life. Learn effective techniques for clearing mucus, how to adapt your breathing as the weather changes and establish a morning breathing routine to start the day energized. Create your personal breathing plan for a balanced lifestyle.

SOON LAUNCHING IN ENGLISH

The #1 breathing course

  • Master your breathing
  • Increase your resilience
  • Reduce your stress 
  • Build sustainable routines
Thank you!

INTERACTIVE VIDEOS

INDIVIDUAL LEARNING UNITS
WHAT OUR EXPERTS SAY
In addition to my knowledge in the field of digitalization, I am also a trained respiratory therapist. Based on feedback from doctors, other specialists and test subjects, I am more than convinced of the positive effect of the MyBreo offer.
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Our Breathing Courses

Free 5 day course

Coming soon

Get to know the breathing course and convince yourself of the effectiveness of self-applied breathing therapy.

Premium Course

£99/mo (Coming soon)


Take full control of your breathing and gain access to our unique 12-week premium breathing course.
  • developed by respiratory therapists, psychologists and physiotherapists
  • 60 course days of approx. 20 minutes each
  • 120+ application-oriented videos
  • based on many years of research
  • Easy to understand theory
  • Exercises and challenges for integration into everyday life
  • Mastering breathing
  • Breath and movement
  • Breathing and psyche
Thank you! You will hear from us once the free course is available!
EXPERTS WITH PASSION
EXPERTS WITH PASSION

The MyBreo team

Nico

PHYSIOTHERAPIST AND BREATHING COACH
As a specialist physiotherapist and the most successful digital breathing trainer in the German-speaking world, Nico played a key role in developing the program and runs it.

Florian

FOUNDER AND MENTAL COACH
Florian learned about the long-term effects of respiratory therapy and training from family members and set himself the goal of giving more sufferers access to effective self-help.

Thomas

RESPIRATORY THERAPIST
As a trained respiratory therapist with many years of experience in the field of digitalization, he ensures that the platform around the online course is easy to use for users of all ages .

Tanja

GRADUATE PSYCHOLOGIST
With her background as a psychologist and many years of experience in the 
As an adult education and sports trainer, Tanja is an absolute expert in the fields of mental health and breathing.

Your advantages at a glance

Suitable for COPD, bronchial asthma & long Covid

Based on current research 

Created and guided by technical experts

No waiting times: Start your course immediately

Flexible and convenient from home or on the move

1 year access to all of the video content

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VOICES OF OUR USERS
MyBreo makes me more flexible. My chest is looser. I can breathe better and I know how to how to deal with shortness of breath. Overall, I feel better, I need I need my spray less often and I have the feeling that I can control myself and my better control of myself and my condition.
COMING SOON!

Our free trial course

Soon you can familiarize yourself with our offer by getting free access to our 5-day trial course.

Frequently asked questions

How long does the course last?

The course lasts a total of 12 weeks, with a daily time commitment of around 20 minutes.

How is the course structured? 

The course consists of five exercise cycles, each with a different thematic focus. For example: 

  • Understanding breathing and learning to breathe correctly
  • Exercises to loosen mucus
  • Mobility and physical fitness 
  • Mental relaxation

How do I know that the exercises are suitable for me?

The program begins with an evaluation of your state of health and your specific breathing problems.
During the course, there will also be repeated tasks and tests that you can use to assess your current state of health and track your improvements.
We offer you the various exercises with different levels of difficulty and
also show you how to vary the intensity and speed of the exercises as required. 
Always remember: if you feel unwell, you should stop the exercises and talk to a doctor.

How do I know that the exercises are suitable for me?

The program begins with an evaluation of your state of health and your specific breathing problems.
During the course, there will also be repeated tasks and tests that you can use to assess your current state of health and track your improvements.
We offer you the various exercises with different levels of difficulty and
also show you how to vary the intensity and speed of the exercises as required. 
Always remember: if you feel unwell, you should stop the exercises and talk to a doctor.

Does participation in the program replace a visit to the doctor?

The MyBreo training program is a complementary therapeutic measure.
If you have been diagnosed with a chronic lung disease or have symptoms, regular visits to a specialist are essential.
In any case, talk to your doctor about the program and your possible participation in it.
SCIENTIFIC STUDIES ON RESPIRATORY THERAPY

Stutz & Schreiber: The therapeutic efficacy of Western breathing therapy methods: A systematic review (2017)

"23 studies on the methods according to Middendorf, Richter, Dürckheim/Graubner, Papworth, van Dixhoorn and Buteyko as well as 1 review on the Buteyko method

were qualitatively evaluated and compared with each other in tabular form. A variety of mainly somatic, but also psychological parameters of the studies were examined. There was clear evidence of efficacy, particularly in relation to asthma, back pain, cardiac dysfunction and pain, but also in relation to various psychological parameters, especially anxiety. 

Respiratory therapy interventions are safe. As previous studies have shown, no side effects are generally to be expected if a qualified diagnosis is made and a competent approach is taken. There are indications that breathing therapy methods can have a direct psychotherapeutic effect."
SCIENTIFIC STUDIES ON RESPIRATORY THERAPY

De Lima, Pinheiro, de Carvalho: Physical training in adults with asthma: An integrative approach on strategies, mechanisms, and benefits (2023)

"Individuals with moderate to severe asthma often have more symptoms and difficulty achieving adequate clinical control, which is associated with poor quality of life, despite proper pharmacological treatment. Physical training has been proposed as an adjunctive therapy for asthma. Initially, it was suggested that the effect of physical training might be attributed to the improved oxidative capacity and reduced production of exercise metabolites. However, in the last decade, there has been evidence that aerobic physical training promotes anti-inflammatory effects in asthma patients. Physical training improves BHR and EIB, asthma symptoms, clinical control, anxiety, and depression levels, sleep quality, lung function, exercise capacity, and dyspnea perception. Furthermore, physical training reduces medication consumption. The most commonly used exercise strategies are moderate aerobic and breathing exercises; however, other techniques, such as high-intensity interval training, have shown promising effects."
SCIENTIFIC STUDIES ON RESPIRATORY THERAPY

Karam, Kaur & Baptist: A modified breathing exercise program for asthma is easy to perform and effective (2017)

"Objectives: Breathing exercises are used by some asthmatic patients, yet are often difficult to perform and time-consuming. This study evaluated a simple, modified breathing exercise program regarding ease to perform and effectiveness as an adjunctive therapy.
[...]
Conclusion: A simple program of breathing exercises was found to be effective and could be completed in less than 10 minutes per day. Furthermore, there was a statistically significant improvement in ACT scores post-exercise."
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